Strength and Conditioning for Soccer ISPE
Soccer is one of the most physically demanding sports. To maximize their potential and reach elite level, along with complex technical-tactical skills, youth soccer players need to work on physical and fitness abilities. High aerobic and repeated sprint capacity, muscular strength and endurance, speed, agility, quickness, coordination, balance and flexibility need to be practiced on regular basis. Of high importance is a critical time window when children are the most sensitive to specific training stimulus. Opportunity for boys to develop speed, agility, strength and power and reach their maximum potential is between ages 12 to16, while the girls’ development happens between the ages 10 to 14. With safely conducted training, these abilities are attainable and highly recommended from childhood to adulthood.
Strength and Conditioning for Soccer ISPE provide proper training in a safe environment:
All of this on a school clock!
Who is Eligible
Advanced soccer players from Middle and High Schools in San Dieguito Union High School District (SDUHSD).
Middle School Students: Wednesday and Friday from 1:30pm to 3:10pm. Days are consistent throughout the school year.
High School Students: Days may vary depending on school schedule changes.
Ashley Falls Elementary School
$800 per semester for 60 hours of practice with professional instructor.
Team discount: If 6 players from the same club team register, each players will receive $100 discount in the fall semester.
Registration will open on April 17th and will close on June 2nd 2017.
SDUHSD registration forms will be available during April 2017
For more information contact Mickey Pejkic: (858) 717-1776; or email.