About Sharks Yoga

Let us go beyond stretching and deeper into the self discipline practice of Yoga.

This ancient practice holds beneficial aspects for the physical body and positive reinforcements in the psychology when it comes to an intense sport such as Soccer.

Together we will create balance within the body by:

  • cultivating core strength
  • increasing flexibility
  • increasing breath and muscular endurance
  • heal and prevent injuries
  • nourish and improve joint strength
  • encouraging confidence and ease within the mental approach to the game

As we increase muscular strength and create a full body awareness through a series of postures, we can create space from within and utilize the expansiveness in the physiology for a healthy and unique approach to this ever growing game of soccer.

About Olivia Penton

Olivia Penton grew up in New York and studied Vagonova Ballet as a child. Yoga was introduced to Olivia at the age of 9 by her ballet instructor.

Nine years later at the age of 18, Olivia began to practice Bikram Yoga and quickly fell in love with the heated practice and the physical benefits. She found herself on her mat constantly.

After meeting her husband, Ryan and moving to San Diego together, they had their first child in 2012. Olivia soon then found Corepower and reignited her passion for the practice. After the birth of their second son, she completed her 200 hour certification with Corepower Yoga.

Olivia teaches an energizing and expansive class that prepares the body to build strength and muscular endurance. Through enhancing breath and body awareness, Olivia can help the student acquire space and depth into their body through dynamic stretches.

REGISTRATION

These sessions are designed to compliment the physical and mental demands of training and playing throughout the season. 

THURSDAYS

Sept: 14, 21, 28

Oct: 5, 12, 19, 26

Nov: 2, 9, 16

TIMES

6:30-7:00pm – 2005-2002
7:30-8:30pm – 2001-1999

$200
Team Discount: 10+ players – $160

Boys and Girls Club of Carmel Valley
3800 Mykonos Lane
San Diego, CA  92131

REGISTER HERE

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